Patrick Leung v1:00/3:00r...8 row
2,275
Meters
8:00.0
Time
1:45.4
Pace
176
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 504 |
| Drag Factor | 86 |
November 13, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 3:00 | 227 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:00 | 242 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 3:00 | 216 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 209 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 3:00 | 160 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 3:00 | 148 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 3:00 | 124 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r: 3:00 | 395 | |||||
| r1,721 |
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Workout Graph
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