Patrick Leung v1000m/r...3 row
4,024
Meters
16:46.8
Time
2:05.0
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 16:46.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 158 |
November 06, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.8 | 4,024 | 2:05.0 | 179 | 915 | 28 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 |
| 8:30.8 | 2,024 | 2:06.1 | 174 | 899 | 29 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 30 |
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Workout Graph
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