Patrick Leung v6:00/2:00r...6 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 102 |
October 26, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 29 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 255 | |||||
| r538 |
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Workout Graph
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v6:00/2:00r...6