Patrick Leung v5:00/2:00r...4 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 89 |
October 12, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 28 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 207 | |||||
| r394 |
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Workout Graph
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