Patrick Leung v1:00/2:00r...5 row
3,268
Meters
13:00.0
Time
1:59.3
Pace
217
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 99 |
October 10, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,268 | 1:59.3 | 206 | 1008 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 2:00 | 182 | |||||
| r472 |
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Workout Graph
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