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Patrick Leung v0:20/0:10r...24 row

2,177

Meters

8:00.0

Time

1:50.2

Pace

146

Calories

Rest Distance1,307
Rest Time11:40.0
Overall Distance3,484
Overall Time19:40.0
Average Watts261
Calories Per Hour1199
Stroke Rate34
Stroke Count396
Drag Factor155

September 05, 2023 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,177 1:50.2 261 1199 34
0:20.0 89 1:52.3 247 1149 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 27
0:20.0 92 1:48.6 273 1237 36
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36
r: 0:10 27
0:20.0 89 1:52.3 247 1149 36
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36
r: 4:00 373
0:20.0 93 1:47.5 282 1268 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33
r: 0:10 20
0:20.0 89 1:52.3 247 1149 36
r: 0:10 21
0:20.0 89 1:52.3 247 1149 33
r: 0:10 22
0:20.0 89 1:52.3 247 1149 36
r: 0:10 29
0:20.0 88 1:53.6 239 1120 36
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36
r: 4:00 367
0:20.0 92 1:48.6 273 1237 33
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 23
0:20.0 90 1:51.1 255 1178 36
r: 0:10 21
0:20.0 89 1:52.3 247 1149 36
r: 0:10 26
0:20.0 88 1:53.6 239 1120 36
r: 0:10 28
0:20.0 90 1:51.1 255 1178 36
r: 0:10 28
0:20.0 94 1:46.3 291 1300 39
r: 0:10 24
r1,307

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