Patrick Leung v8:00/3:00r...4 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 94 |
August 21, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 28 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 27 | |
| r: 3:00 | 78 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 29 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 30 | |
| r: 3:00 | 39 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:00 | 309 | |||||
| r494 |
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Workout Graph
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