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Patrick Leung v10c/0:30r...20 row

2,654

Meters

9:39.3

Time

1:49.1

Pace

200

Calories

Rest Distance1,078
Rest Time10:00.0
Overall Distance3,732
Overall Time19:39.3
Average Watts269
Calories Per Hour1226
Stroke Rate32
Stroke Count437
Drag Factor138

August 07, 2023 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.3 2,654 1:49.1 269 1226 32
0:29.8 135 1:50.3 260 1195 34
r: 0:30 71
0:29.0 133 1:49.0 270 1229 31
r: 0:30 67
0:29.4 134 1:49.7 265 1212 31
r: 0:30 62
0:29.0 133 1:49.0 270 1229 31
r: 0:30 48
0:28.9 133 1:48.6 273 1239 33
r: 0:30 46
0:28.9 133 1:48.6 273 1239 33
r: 0:30 52
0:29.0 133 1:49.0 270 1229 31
r: 0:30 44
0:29.0 133 1:49.0 270 1229 33
r: 0:30 51
0:28.0 129 1:48.5 274 1242 32
r: 0:30 54
0:27.8 128 1:48.5 273 1240 32
r: 0:30 57
0:29.2 134 1:48.9 271 1231 33
r: 0:30 54
0:29.2 134 1:48.9 271 1231 33
r: 0:30 53
0:29.3 134 1:49.3 268 1221 33
r: 0:30 54
0:28.9 132 1:49.4 267 1218 33
r: 0:30 34
0:29.2 134 1:48.9 271 1231 33
r: 0:30 53
0:29.3 134 1:49.3 268 1221 33
r: 0:30 52
0:28.9 133 1:48.6 273 1239 33
r: 0:30 60
0:29.1 133 1:49.3 267 1220 35
r: 0:30 49
0:29.3 134 1:49.3 268 1221 35
r: 0:30 60
0:28.0 130 1:47.6 280 1264 36
r: 0:30 57
r1,078

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