Patrick Leung v2000m/3:00r...4 row
5,000
Meters
20:12.0
Time
2:01.2
Pace
328
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 32:12.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 97 |
August 04, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,000 | 2:01.2 | 197 | 976 | 28 | |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 27 | |
| r: 3:00 | 72 | |||||
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 30 | |
| r: 3:00 | 46 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 30 | |
| r: 3:00 | 92 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 3:00 | 335 | |||||
| r545 |
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Workout Graph
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