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Patrick Leung v0:45/0:45r...20 row

3,998

Meters

15:00.0

Time

1:52.5

Pace

280

Calories

Rest Distance1,490
Rest Time15:00.0
Overall Distance5,488
Overall Time30:00.0
Average Watts245
Calories Per Hour1144
Stroke Rate30
Stroke Count618
Drag Factor143

August 02, 2023 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,998 1:52.5 245 1144 30
0:45.0 198 1:53.6 239 1120 29
r: 0:45 109
0:45.0 199 1:53.0 242 1133 31
r: 0:45 95
0:45.0 199 1:53.0 242 1133 31
r: 0:45 91
0:45.0 200 1:52.5 246 1146 29
r: 0:45 90
0:45.0 201 1:51.9 250 1158 31
r: 0:45 90
0:45.0 200 1:52.5 246 1146 29
r: 0:45 52
0:45.0 200 1:52.5 246 1146 29
r: 0:45 88
0:45.0 199 1:53.0 242 1133 29
r: 0:45 73
0:45.0 199 1:53.0 242 1133 29
r: 0:45 82
0:45.0 200 1:52.5 246 1146 29
r: 0:45 70
0:45.0 200 1:52.5 246 1146 31
r: 0:45 33
0:45.0 200 1:52.5 246 1146 31
r: 0:45 78
0:45.0 199 1:53.0 242 1133 31
r: 0:45 61
0:45.0 199 1:53.0 242 1133 31
r: 0:45 66
0:45.0 199 1:53.0 242 1133 31
r: 0:45 63
0:45.0 200 1:52.5 246 1146 32
r: 0:45 36
0:45.0 199 1:53.0 242 1133 31
r: 0:45 52
0:45.0 200 1:52.5 246 1146 31
r: 0:45 78
0:45.0 198 1:53.6 239 1120 32
r: 0:45 88
0:45.0 209 1:47.6 281 1265 36
r: 0:45 95
r1,490

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Workout Graph

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