Patrick Leung v1000m/3:00r...3 row
3,000
Meters
11:42.5
Time
1:57.0
Pace
204
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 20:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 94 |
July 12, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 28 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:00 | 125 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | |
| r: 3:00 | 81 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 30 | |
| r: 3:00 | 334 | |||||
| r540 |
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Workout Graph
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v1000m/3:00r...3