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Patrick Leung v0:45/0:45r...20 row

4,005

Meters

15:00.0

Time

1:52.3

Pace

281

Calories

Rest Distance1,572
Rest Time15:00.0
Overall Distance5,577
Overall Time30:00.0
Average Watts247
Calories Per Hour1149
Stroke Rate29
Stroke Count628
Drag Factor136

June 30, 2023 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,005 1:52.3 247 1149 29
0:45.0 196 1:54.7 231 1096 29
r: 0:45 98
0:45.0 199 1:53.0 242 1133 29
r: 0:45 87
0:45.0 200 1:52.5 246 1146 29
r: 0:45 84
0:45.0 199 1:53.0 242 1133 28
r: 0:45 85
0:45.0 199 1:53.0 242 1133 28
r: 0:45 70
0:45.0 199 1:53.0 242 1133 28
r: 0:45 82
0:45.0 200 1:52.5 246 1146 29
r: 0:45 88
0:45.0 199 1:53.0 242 1133 28
r: 0:45 74
0:45.0 199 1:53.0 242 1133 28
r: 0:45 85
0:45.0 200 1:52.5 246 1146 29
r: 0:45 56
0:45.0 200 1:52.5 246 1146 29
r: 0:45 79
0:45.0 200 1:52.5 246 1146 29
r: 0:45 71
0:45.0 201 1:51.9 250 1158 29
r: 0:45 96
0:45.0 199 1:53.0 242 1133 29
r: 0:45 88
0:45.0 199 1:53.0 242 1133 29
r: 0:45 34
0:45.0 200 1:52.5 246 1146 29
r: 0:45 83
0:45.0 201 1:51.9 250 1158 31
r: 0:45 84
0:45.0 201 1:51.9 250 1158 31
r: 0:45 71
0:45.0 201 1:51.9 250 1158 31
r: 0:45 73
0:45.0 212 1:46.1 293 1307 36
r: 0:45 84
r1,572

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