Patrick Leung v2000m/3:00r...4 row
5,000
Meters
20:04.8
Time
2:00.4
Pace
329
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 32:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
June 26, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 988 | 28 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 27 | |
| r: 3:00 | 97 | |||||
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 29 | |
| r: 3:00 | 47 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 31 | |
| r: 3:00 | 66 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | |
| r: 3:00 | 287 | |||||
| r497 |
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Workout Graph
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