Patrick Leung v500m/1:00r...6 row
3,000
Meters
11:33.3
Time
1:55.5
Pace
204
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 17:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 129 |
June 21, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1080 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 71 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 48 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 45 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 38 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 41 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 33 | |
| r: 1:00 | 93 | |||||
| r336 |
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Workout Graph
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