Patrick Leung v500m/2:00r...5 row
2,500
Meters
9:31.6
Time
1:54.3
Pace
174
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 19:31.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 92 |
May 31, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 111 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 88 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 66 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 55 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 228 | |||||
| r548 |
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Workout Graph
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