Patrick Leung 630m row
630
Meters
5:07.3
Time
4:03.8
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 83 |
May 17, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 630 | 4:03.8 | 24 | 383 | 17 |
| 2:48.1 | 400 | 3:30.1 | 38 | 429 | 18 |
| 1:31.2 | 630 | 3:18.2 | 45 | 454 | 16 |
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Workout Graph
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