Patrick Leung v500m/2:00r...5 row
2,500
Meters
9:33.6
Time
1:54.7
Pace
171
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 19:33.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 136 |
April 06, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,500 | 1:54.7 | 232 | 1097 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 106 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r: 2:00 | 96 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r: 2:00 | 98 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| r: 2:00 | 78 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r: 2:00 | 71 | |||||
| r449 |
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Workout Graph
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