Patrick Leung v3000m/r...7 row
3,806
Meters
18:03.6
Time
2:22.3
Pace
218
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 28:03.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 98 |
March 23, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 3,806 | 2:22.3 | 121 | 717 | 19 | |
| 15:03.6 | 3,000 | 2:30.6 | 102 | 652 | 18 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 174 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 159 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 166 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 163 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 5:00 | 958 | |||||
| r1,773 |
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Workout Graph
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