Patrick Leung v6:00/3:00r...4 row
5,911
Meters
24:00.0
Time
2:01.8
Pace
385
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
February 27, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,911 | 2:01.8 | 194 | 966 | 28 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 126 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 | |
| r: 3:00 | 95 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 | |
| r: 3:00 | 60 | |||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | |
| r: 3:00 | 329 | |||||
| r610 |
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Workout Graph
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