Patrick Leung v500m/2:00r...5 row
2,500
Meters
9:18.3
Time
1:51.6
Pace
180
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 19:18.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 112 |
February 22, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,500 | 1:51.6 | 251 | 1165 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 2:00 | 99 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 2:00 | 73 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| r: 2:00 | 70 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| r: 2:00 | 60 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 211 | |||||
| r513 |
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Workout Graph
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