Patrick Leung v500m/1:00r...6 row
3,000
Meters
11:27.3
Time
1:54.5
Pace
207
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 17:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 101 |
February 17, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| r: 1:00 | 70 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:00 | 49 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 1:00 | 65 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:00 | 51 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r: 1:00 | 39 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 34 | |
| r: 1:00 | 97 | |||||
| r371 |
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Workout Graph
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v500m/1:00r...6