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Patrick Leung v0:45/0:45r...20 row

3,983

Meters

15:00.0

Time

1:52.9

Pace

271

Calories

Rest Distance1,655
Rest Time15:00.0
Overall Distance5,638
Overall Time30:00.0
Average Watts243
Calories Per Hour1135
Stroke Rate30
Stroke Count638
Drag Factor136

February 10, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,983 1:52.9 243 1135 30
0:45.0 196 1:54.7 231 1096 31
r: 0:45 109
0:45.0 198 1:53.6 239 1120 29
r: 0:45 98
0:45.0 198 1:53.6 239 1120 29
r: 0:45 104
0:45.0 198 1:53.6 239 1120 29
r: 0:45 100
0:45.0 198 1:53.6 239 1120 29
r: 0:45 70
0:45.0 199 1:53.0 242 1133 29
r: 0:45 100
0:45.0 198 1:53.6 239 1120 29
r: 0:45 100
0:45.0 196 1:54.7 231 1096 29
r: 0:45 102
0:45.0 198 1:53.6 239 1120 29
r: 0:45 73
0:45.0 199 1:53.0 242 1133 29
r: 0:45 87
0:45.0 199 1:53.0 242 1133 31
r: 0:45 82
0:45.0 198 1:53.6 239 1120 29
r: 0:45 66
0:45.0 199 1:53.0 242 1133 29
r: 0:45 57
0:45.0 198 1:53.6 239 1120 29
r: 0:45 67
0:45.0 199 1:53.0 242 1133 31
r: 0:45 59
0:45.0 198 1:53.6 239 1120 31
r: 0:45 86
0:45.0 198 1:53.6 239 1120 31
r: 0:45 66
0:45.0 200 1:52.5 246 1146 32
r: 0:45 92
0:45.0 202 1:51.3 253 1171 33
r: 0:45 55
0:45.0 215 1:44.6 305 1350 37
r: 0:45 82
r1,655

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