Patrick Leung v6:00/2:00r...6 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 96 |
February 06, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 30 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 2:00 | 251 | |||||
| r577 |
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Workout Graph
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