Patrick Leung v2000m/3:00r...3 row
3,500
Meters
13:52.1
Time
1:58.8
Pace
234
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 19:52.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 103 |
January 27, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,500 | 1:58.8 | 208 | 1017 | 28 | |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 27 | |
| r: 3:00 | 46 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 50 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | |
| r: 1:00 | 107 | |||||
| r203 |
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Workout Graph
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