Patrick Leung v4:00/2:00r...4 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 98 |
December 30, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 28 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 263 | |||||
| r476 |
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Workout Graph
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