Patrick Leung v1500m/2:00r...4 row
6,000
Meters
24:27.8
Time
2:02.3
Pace
389
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 32:27.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 133 |
December 21, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.8 | 6,000 | 2:02.3 | 191 | 958 | 29 | |
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 28 | |
| r: 2:00 | 87 | |||||
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 29 | |
| r: 2:00 | 55 | |||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 52 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 234 | |||||
| r428 |
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Workout Graph
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