Patrick Leung v2:00/2:00r...5 row
3,624
Meters
14:00.0
Time
1:55.8
Pace
248
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 95 |
December 16, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,624 | 1:55.8 | 225 | 1073 | 31 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 206 | |||||
| r472 |
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Workout Graph
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