Patrick Leung v1:00/1:00r...10 row
2,745
Meters
10:00.0
Time
1:49.2
Pace
201
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 149 |
November 18, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | |
| r: 1:00 | 117 | |||||
| r617 |
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Workout Graph
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