Patrick Leung v2:00/2:00r...5 row
3,602
Meters
14:00.0
Time
1:56.6
Pace
246
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 95 |
November 14, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,602 | 1:56.6 | 221 | 1059 | 31 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 35 | |
| r: 2:00 | 240 | |||||
| r467 |
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Workout Graph
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