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Patrick Leung v250m/0:45r...12 row

3,000

Meters

11:09.0

Time

1:51.5

Pace

54

Calories

Rest Distance717
Rest Time9:00.0
Overall Distance3,717
Overall Time20:09.0
Average Watts252
Calories Per Hour1168
Stroke Rate33
Stroke Count441
Drag Factor132

November 07, 2022 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.0 3,000 1:51.5 252 1168 33
0:55.8 250 1:51.6 252 1166 33
r: 0:45 61
0:55.9 250 1:51.8 250 1161 32
r: 0:45 57
0:56.1 250 1:52.2 248 1152 32
r: 0:45 66
0:55.9 250 1:51.8 250 1161 33
r: 0:45 53
0:55.9 250 1:51.8 250 1161 33
r: 0:45 58
0:55.8 250 1:51.6 252 1166 34
r: 0:45 47
0:55.8 250 1:51.6 252 1166 34
r: 0:45 54
0:55.9 250 1:51.8 250 1161 34
r: 0:45 49
0:55.8 250 1:51.6 252 1166 34
r: 0:45 61
0:55.9 250 1:51.8 250 1161 34
r: 0:45 65
0:55.8 250 1:51.6 252 1166 35
r: 0:45 58
0:54.3 250 1:48.6 273 1240 38
r: 0:45 88
r717

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Workout Graph

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