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Patrick Leung v0:45/0:45r...20 row

4,076

Meters

15:00.0

Time

1:50.4

Pace

282

Calories

Rest Distance1,489
Rest Time15:00.0
Overall Distance5,565
Overall Time30:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate33
Stroke Count670
Drag Factor129

October 19, 2022 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,076 1:50.4 260 1195 33
0:45.0 199 1:53.0 242 1133 31
r: 0:45 100
0:45.0 202 1:51.3 253 1171 32
r: 0:45 92
0:45.0 203 1:50.8 257 1184 32
r: 0:45 99
0:45.0 203 1:50.8 257 1184 32
r: 0:45 91
0:45.0 204 1:50.2 261 1197 33
r: 0:45 63
0:45.0 204 1:50.2 261 1197 33
r: 0:45 88
0:45.0 204 1:50.2 261 1197 33
r: 0:45 86
0:45.0 204 1:50.2 261 1197 33
r: 0:45 77
0:45.0 204 1:50.2 261 1197 33
r: 0:45 65
0:45.0 204 1:50.2 261 1197 33
r: 0:45 58
0:45.0 204 1:50.2 261 1197 33
r: 0:45 64
0:45.0 204 1:50.2 261 1197 33
r: 0:45 97
0:45.0 204 1:50.2 261 1197 33
r: 0:45 91
0:45.0 204 1:50.2 261 1197 33
r: 0:45 51
0:45.0 204 1:50.2 261 1197 35
r: 0:45 58
0:45.0 204 1:50.2 261 1197 35
r: 0:45 53
0:45.0 204 1:50.2 261 1197 35
r: 0:45 57
0:45.0 203 1:50.8 257 1184 35
r: 0:45 62
0:45.0 204 1:50.2 261 1197 35
r: 0:45 51
0:45.0 212 1:46.1 293 1307 37
r: 0:45 86
r1,489

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