Patrick Leung v8:00/3:00r...4 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 90 |
October 17, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 27 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 26 | |
| r: 3:00 | 95 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 | |
| r: 3:00 | 87 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:00 | 114 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | |
| r: 3:00 | 434 | |||||
| r730 |
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Workout Graph
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