Patrick Leung v1000m/2:00r...6 row
6,000
Meters
23:58.0
Time
1:59.8
Pace
396
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 35:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 88 |
September 30, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 6,000 | 1:59.8 | 203 | 999 | 29 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | |
| r: 2:00 | 79 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 73 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 39 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 55 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 31 | |
| r: 2:00 | 43 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 222 | |||||
| r511 |
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Workout Graph
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