Patrick Leung v750m/2:00r...5 row
3,750
Meters
14:43.1
Time
1:57.7
Pace
251
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 24:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 98 |
September 21, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,750 | 1:57.7 | 214 | 1037 | 29 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 78 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 55 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 62 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 45 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 287 | |||||
| r527 |
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Workout Graph
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