Patrick Leung v0:20/0:10r...32 row
2,659
Meters
10:40.0
Time
2:00.3
Pace
159
Calories
Rest Distance | 1,383 |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 4,042 |
Overall Time | 21:40.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 991 |
Stroke Rate | 31 |
Stroke Count | 473 |
Drag Factor | 95 |
September 10, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 2,659 | 2:00.3 | 201 | 991 | 31 | |
0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 27 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 30 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 28 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 25 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 24 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 28 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 28 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 29 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 24 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 29 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 26 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 28 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 27 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
r: 3:00 | 107 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 27 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 26 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 26 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 29 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 27 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 31 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 29 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 28 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 25 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 23 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 27 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 28 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 29 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 31 | |||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
r: 3:00 | 447 | |||||
r1,383 |
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Workout Graph

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