Patrick Leung v4:00/2:00r...4 row
4,026
Meters
16:00.0
Time
1:59.2
Pace
269
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 87 |
August 18, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 243 | |||||
| r418 |
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Workout Graph
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