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Patrick Leung v250m/0:45r...12 row

3,000

Meters

11:08.9

Time

1:51.4

Pace

215

Calories

Rest Distance697
Rest Time9:00.0
Overall Distance3,697
Overall Time20:08.9
Average Watts253
Calories Per Hour1169
Stroke Rate32
Stroke Count438
Drag Factor87

August 16, 2022 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.9 3,000 1:51.4 253 1169 32
0:56.4 250 1:52.8 244 1139 32
r: 0:45 74
0:55.9 250 1:51.8 250 1161 31
r: 0:45 64
0:55.9 250 1:51.8 250 1161 31
r: 0:45 61
0:55.8 250 1:51.6 252 1166 32
r: 0:45 49
0:55.8 250 1:51.6 252 1166 32
r: 0:45 52
0:55.8 250 1:51.6 252 1166 32
r: 0:45 52
0:55.7 250 1:51.4 253 1171 32
r: 0:45 62
0:55.8 250 1:51.6 252 1166 33
r: 0:45 52
0:55.8 250 1:51.6 252 1166 33
r: 0:45 49
0:55.9 250 1:51.8 250 1161 33
r: 0:45 51
0:55.8 250 1:51.6 252 1166 33
r: 0:45 42
0:54.5 250 1:49.0 270 1230 35
r: 0:45 89
r697

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Workout Graph

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