Patrick Leung v4:00/1:00r...5 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 122 |
August 09, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 28 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 110 | |||||
| r314 |
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Workout Graph
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