Patrick Leung 10x1:00/1:00r row
2,699
Meters
10:00.0
Time
1:51.1
Pace
191
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 146 |
November 26, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r814 |
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Workout Graph
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