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Patrick Leung v1:00/0:30r...16 row

4,266

Meters

16:00.0

Time

1:52.5

Pace

298

Calories

Rest Distance1,251
Rest Time18:00.0
Overall Distance5,517
Overall Time34:00.0
Average Watts246
Calories Per Hour1145
Stroke Rate31
Stroke Count656
Drag Factor145

December 10, 2021 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,266 1:52.5 246 1145 31
1:00.0 264 1:53.6 239 1120 31
r: 0:30 53
1:00.0 266 1:52.7 244 1139 30
r: 0:30 48
1:00.0 267 1:52.3 247 1149 31
r: 0:30 48
1:00.0 267 1:52.3 247 1149 31
r: 3:00 130
1:00.0 266 1:52.7 244 1139 30
r: 0:30 53
1:00.0 267 1:52.3 247 1149 31
r: 0:30 41
1:00.0 267 1:52.3 247 1149 32
r: 0:30 58
1:00.0 267 1:52.3 247 1149 33
r: 3:00 72
1:00.0 267 1:52.3 247 1149 31
r: 0:30 52
1:00.0 266 1:52.7 244 1139 32
r: 0:30 50
1:00.0 267 1:52.3 247 1149 33
r: 0:30 44
1:00.0 268 1:51.9 250 1158 33
r: 3:00 82
1:00.0 267 1:52.3 247 1149 32
r: 0:30 54
1:00.0 266 1:52.7 244 1139 33
r: 0:30 44
1:00.0 266 1:52.7 244 1139 33
r: 0:30 47
1:00.0 269 1:51.5 252 1168 35
r: 3:00 375
r1,251

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