Patrick Leung 3x1000m/3:00r row
3,000
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 20:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 131 |
May 18, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 30 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 30 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 32 | |
| r613 |
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Workout Graph
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