Patrick Leung v1:00/1:00r...7 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 37:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 130 |
June 14, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | |
| r: 4:00 | 119 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:00 | 75 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r: 6:00 | 399 | |||||
| r889 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.