Patrick Leung 5x500m/2:00r row
2,500
Meters
9:22.9
Time
1:52.5
Pace
175
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 19:22.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 138 |
November 19, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,500 | 1:52.5 | 245 | 1144 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| r521 |
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Workout Graph
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