Patrick Leung 3x10:00/3:00r row
7,327
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 135 |
August 23, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 28 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 28 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 29 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 29 | |
| r499 |
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Workout Graph
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