Patrick Leung 6x500m/2:00r row
3,000
Meters
11:26.2
Time
1:54.3
Pace
209
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 23:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 134 |
August 04, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r516 |
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Workout Graph
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