Patrick Leung v5:00/r...6 row
5,874
Meters
25:04.3
Time
2:08.0
Pace
374
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 45:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1079 |
| Drag Factor | 89 |
February 15, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,874 | 2:08.0 | 167 | 873 | 29 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 29 | |
| r: 4:00 | 450 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 31 | |
| r: 4:00 | 411 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 31 | |
| r: 4:00 | 364 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 32 | |
| r: 4:00 | 294 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 33 | |
| r: 4:00 | 537 | |||||
| r2,056 |
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Workout Graph
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