Patrick Leung v1:00/1:00r...7 row
4,173
Meters
16:00.0
Time
1:55.0
Pace
287
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 116 |
October 10, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | |
| r: 3:00 | 129 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | |
| r: 4:00 | 161 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | |
| r: 3:00 | 107 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 36 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 40 | |
| r: 2:00 | 193 | |||||
| r856 |
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Workout Graph
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