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Patrick Leung v1:00/0:30r...16 row

4,232

Meters

16:00.0

Time

1:53.4

Pace

293

Calories

Rest Distance1,762
Rest Time18:00.0
Overall Distance5,994
Overall Time34:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate32
Stroke Count757
Drag Factor117

October 24, 2020 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,232 1:53.4 240 1125 32
1:00.0 261 1:54.9 230 1093 33
r: 0:30 63
1:00.0 262 1:54.5 233 1102 32
r: 0:30 47
1:00.0 262 1:54.5 233 1102 32
r: 0:30 56
1:00.0 263 1:54.0 236 1111 32
r: 3:00 261
1:00.0 262 1:54.5 233 1102 31
r: 0:30 60
1:00.0 263 1:54.0 236 1111 32
r: 0:30 64
1:00.0 263 1:54.0 236 1111 32
r: 0:30 69
1:00.0 265 1:53.2 241 1130 32
r: 3:00 160
1:00.0 262 1:54.5 233 1102 32
r: 0:30 67
1:00.0 263 1:54.0 236 1111 32
r: 0:30 58
1:00.0 263 1:54.0 236 1111 32
r: 0:30 66
1:00.0 268 1:51.9 250 1158 33
r: 3:00 152
1:00.0 265 1:53.2 241 1130 32
r: 0:30 76
1:00.0 265 1:53.2 241 1130 32
r: 0:30 71
1:00.0 267 1:52.3 247 1149 33
r: 0:30 81
1:00.0 279 1:47.5 282 1268 36
r: 3:00 411
r1,762

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