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Patrick Leung v0:45/0:15r...40 row

7,266

Meters

30:00.0

Time

2:03.8

Pace

445

Calories

Rest Distance2,013
Rest Time14:45.0
Overall Distance9,279
Overall Time44:45.0
Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count1185
Drag Factor92

October 26, 2020 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,266 2:03.8 184 933 31
0:45.0 174 2:09.3 162 857 31
r: 0:15 59
0:45.0 186 2:00.9 198 980 32
r: 0:15 40
0:45.0 177 2:07.1 170 886 31
r: 0:15 42
0:45.0 177 2:07.1 170 886 31
r: 0:15 40
0:45.0 177 2:07.1 170 886 31
r: 0:15 39
0:45.0 179 2:05.6 176 906 31
r: 0:15 39
0:45.0 177 2:07.1 170 886 31
r: 0:15 40
0:45.0 180 2:05.0 179 916 31
r: 0:15 37
0:45.0 180 2:05.0 179 916 32
r: 0:15 38
0:45.0 177 2:07.1 170 886 31
r: 0:15 38
0:45.0 182 2:03.6 185 937 32
r: 0:15 40
0:45.0 182 2:03.6 185 937 31
r: 0:15 36
0:45.0 180 2:05.0 179 916 31
r: 0:15 36
0:45.0 182 2:03.6 185 937 32
r: 0:15 39
0:45.0 182 2:03.6 185 937 32
r: 0:15 34
0:45.0 182 2:03.6 185 937 31
r: 0:15 40
0:45.0 180 2:05.0 179 916 31
r: 0:15 35
0:45.0 180 2:05.0 179 916 31
r: 0:15 40
0:45.0 187 2:00.3 201 991 32
r: 0:15 37
0:45.0 188 1:59.6 204 1002 32
r: 5:00 547
0:45.0 188 1:59.6 204 1002 31
r: 0:15 40
0:45.0 184 2:02.2 191 958 31
r: 0:15 40
0:45.0 183 2:02.9 188 948 31
r: 0:15 40
0:45.0 184 2:02.2 191 958 31
r: 0:15 39
0:45.0 183 2:02.9 188 948 32
r: 0:15 38
0:45.0 183 2:02.9 188 948 31
r: 0:15 34
0:45.0 182 2:03.6 185 937 31
r: 0:15 34
0:45.0 182 2:03.6 185 937 31
r: 0:15 33
0:45.0 180 2:05.0 179 916 31
r: 0:15 33
0:45.0 182 2:03.6 185 937 32
r: 0:15 38
0:45.0 183 2:02.9 188 948 32
r: 0:15 37
0:45.0 182 2:03.6 185 937 32
r: 0:15 33
0:45.0 184 2:02.2 191 958 32
r: 0:15 37
0:45.0 180 2:05.0 179 916 32
r: 0:15 40
0:45.0 178 2:06.4 173 896 32
r: 0:15 33
0:45.0 182 2:03.6 185 937 32
r: 0:15 29
0:45.0 183 2:02.9 188 948 33
r: 0:15 32
0:45.0 182 2:03.6 185 937 32
r: 0:15 33
0:45.0 183 2:02.9 188 948 33
r: 0:15 38
0:45.0 192 1:57.1 217 1048 35
r: 0:15 36
r2,013

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