Patrick Leung v3:00/r...18 row
8,715
Meters
38:34.0
Time
2:12.7
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,715 |
| Overall Time | 38:34.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
June 15, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.0 | 8,715 | 2:12.7 | 150 | 814 | 26 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 |
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Workout Graph
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